WARM RATATOUILLE DIP

WARM RATATOUILLE DIP

Ingredients

  • ¼ cup olive oil
  • 3-4 cloves garlic, finely chopped
  • 1 red onion, finely diced
  • 1 red chilli, finely sliced
  • 2-3 sprigs fresh thyme
  • 1 large red capsicum, finely diced
  • 2 medium zucchinis, finely diced
  • ½ small eggplant, finely diced
  • 1 ripe tomato, finely diced
  • ¼ cup white wine
  • ½ teaspoon smoked paprika, cumin seeds and ground coriander
  • 1 tablespoon brown sugar
  • dash of apple cider vinegar
  • French bread and parmesan, to serve
Not only will this dip account for some of your 5+ a Day, it's incredibly satisfying and will warm you up a cool day. Makes about 2 cups.
  1. Heat the olive oil in a large sturdy pan and add the garlic, onion, chilli and thyme.
  2. Sauté gently for 3-4 minutes until softened and fragrant. Add the diced capsicum, zucchini, eggplant and tomato and cook a further 5 minutes.
  3. Add the wine, spices, brown sugar and vinegar and simmer for ab out 20-30 minutes until soft.
  4. Serve warm with a sliced French bread stick, toasted with parmesan cheese, if desired.

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